Seeing Self-Control in a More Positive Light

Seeing Self-Control in a More Positive Light

As children, most of us were taught the values of discipline at an early age. Here on Your Zen Growth we’ve even presented ways on how to properly communicate with children. Now that we’re all grown up, our level of maturity should be parallel to our age. Part of this … Read more

10 Minutes Guided Meditation for Anxiety

10 Minutes Guided Meditation for Anxiety

Do I Have Anxiety? Feeling anxious or worried is normal, and it can happen to just about anybody, especially if there’s an event that makes you feel nervous. Let’s find out if guided meditation for stress and anxiety can help. And while anxiety is a buzzword that we say frequently, … Read more

Couples Meditation: A 20-Minute Sit for a Better Love Life

Couples Meditation: A 20-Minute Sit for a Better Love Life

What if you could feel more connected, more passionate, and more loving toward your romantic partner in just twenty minutes? Couples meditation can help. It may sound like a wasted endeavor, but ‘sitting’ with your husband, wife, girlfriend, or boyfriend for just twenty minutes can make all the difference in … Read more

I Love Me: Self Care for Improving Your Relationships

I Love Me: Self Care for Improving Your Relationships

Most of us are familiar with the magical feeling of falling in love. But when you get swept off your feet, it’s easy to brush your own needs and wants aside, forgeting bout self care, giving your partner VIP treatment instead. What about “I Love Me”? Meanwhile, your own needs … Read more

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