Seeing Self-Control in a More Positive Light

Seeing Self-Control in a More Positive Light

As children, most of us were taught the values of discipline at an early age. Here on Your Zen Growth we’ve even presented ways on how to properly communicate with children. Now that we’re all grown up, our level of maturity should be parallel to our age. Part of this … Read more

Importance of Communication and Effective Communication Skills

Importance of Communication and Effective Communication Skills

UPDATED 16. 02. 2017. Importance of Communication Skills: The Basics In past generations, educated people developed stronger communication skills that are commonly used today as essential talents for surviving in a world where all social and business interactions were highly personal. Letters took days or weeks to arrive, and newspapers and … Read more

Expressing Opinion: Asking and Giving Opinion Without Being a Jerk

Expressing Opinion: Asking and Giving Opinion Without Being a Jerk

From pizza to politics, from fashion to fitness, everyone has an opinion on something. Throughout your life, you collect knowledge, information and experience – you’re even doing that right now! And when it comes time to share your opinion, you have a great opportunity to express yourself and start a … Read more

10 Minutes Guided Meditation for Anxiety

10 Minutes Guided Meditation for Anxiety

Do I Have Anxiety? Feeling anxious or worried is normal, and it can happen to just about anybody, especially if there’s an event that makes you feel nervous. Let’s find out if guided meditation for stress and anxiety can help. And while anxiety is a buzzword that we say frequently, … Read more

Body Language Signs: The Seven Ways Your Body Gives You Away

Body Language Signs: The Seven Ways Your Body Gives You Away

1. Most obvious of all Body Language Signs: Smile Your smile is one of the most obvious body language signs. Only smile when it is appropriate. It is said that a pathological liar, and even psychotics will smile when it doesn’t make sense for them to do so. Conversely, if … Read more

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