Positive affirmations are a powerful spiritual tool that can help you overcome negative thoughts, connect to your higher power, and promote spiritual growth. The subconscious mind is incredibly influential, and what we believe shapes our reality. If you want to change your life, it starts with changing your thoughts. These spiritual affirmations can help you …
The transcendental meditation technique is a form of meditation that is based on the repetition of a mantra. The word “mantra” comes from the Sanskrit root man, meaning “to think.” The repetition of a mantra is thought to help focus the mind and promote relaxation. The benefits of transcendental meditation include lower blood pressure, stress …
Mantras are like positive affirmations on steroids. They are short, powerful statements that you can repeat to yourself when negative thoughts start creeping in. When negative thoughts begin to take over, it can be difficult to stop them. But if you have positive mantras for confidence to repeat, it can help change the way you …
