Meditation

75 Transcendental Meditation Mantras For Relaxation And Peace

Transcendental meditation mantras are a series of sounds, words, or phrases that are repeated silently to oneself during meditation with the intention of producing an altered state of consciousness. The use of mantras is common in many spiritual practices and beliefs. Using a transcendental meditation mantras list can be a great way to find the …

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10 Best Candles To Cleanse Your Mind For Meditation

Candles have been used for centuries for many purposes, including meditation. The right candle can help to create a calm and relaxed environment, and certain scents are believed to be especially beneficial for meditation. In this article, we’ll look at the best candles to use for meditation, as well as the benefits of using candles …

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How To Practice Transcendental Meditation

transcendental meditation benefits

The transcendental meditation technique is a form of meditation that is based on the repetition of a mantra. The word “mantra” comes from the Sanskrit root man, meaning “to think.” The repetition of a mantra is thought to help focus the mind and promote relaxation. The benefits of transcendental meditation include lower blood pressure, stress …

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21 Best Incense For Meditation

During a meditation session, it can be helpful to use incense to create a calm and relaxing environment. Incense has been used for centuries in many cultures for spiritual and religious purposes. When burned, incense releases aromatic compounds, natural ingredients, and essential oils that can help to create a sense of peace and tranquility. Sandalwood, …

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18 Fundamental Meditation Dos and Don’ts

Meditation Dos and Don'ts

The benefits of meditation are well known, but there are a few things to keep in mind if you want to get the most out of your practice. While some may try to get to a meditative state the goal of any meditation session should simply be to be in the present moment. If you …

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Meditation 101: The Beginners Guide

When you think of meditation, what comes to mind? For many people, the practice is synonymous with relaxation and stress relief. And while it’s certainly true that meditation can be a great way to unwind and de-stress, it’s also much more than that! In fact, meditation can offer a wide range of benefits for our …

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