Mindfulness

How To Bloom Where You’re Planted

Bishop of Geneva, Saint Francis de Sales said that to bloom where you’re planted is to be content with your ...
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100 Powerful and Positive Mantras for Confidence

Mantras are like positive affirmations on steroids. They are short, powerful statements that you can repeat to yourself when negative ...
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18 Fundamental Meditation Dos and Don’ts

The benefits of meditation are well known, but there are a few things to keep in mind if you want ...
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Meditation 101: The Beginners Guide

When you think of meditation, what comes to mind? For many people, the practice is synonymous with relaxation and stress ...
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100 Powerful Affirmations For Mindfulness

Negative thoughts run through the subconscious mind like a tape recorder on repeat. We are usually unaware of them because ...
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