Mindfulness

How To Bloom Where You’re Planted

Bloom Where You're Planted

Bishop of Geneva, Saint Francis de Sales said that to bloom where you’re planted is to be content with your current circumstance and make the best of it. This couldn’t be more true especially when it comes to our lives today. The exact phrase “bloom where you’re planted” went more like this, “Truly charity has …

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100 Powerful and Positive Mantras for Confidence

positive mantras for confidence

Mantras are like positive affirmations on steroids. They are short, powerful statements that you can repeat to yourself when negative thoughts start creeping in. When negative thoughts begin to take over, it can be difficult to stop them. But if you have positive mantras for confidence to repeat, it can help change the way you …

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18 Fundamental Meditation Dos and Don’ts

Meditation Dos and Don'ts

The benefits of meditation are well known, but there are a few things to keep in mind if you want to get the most out of your practice. While some may try to get to a meditative state the goal of any meditation session should simply be to be in the present moment. If you …

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Meditation 101: The Beginners Guide

When you think of meditation, what comes to mind? For many people, the practice is synonymous with relaxation and stress relief. And while it’s certainly true that meditation can be a great way to unwind and de-stress, it’s also much more than that! In fact, meditation can offer a wide range of benefits for our …

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100 Powerful Affirmations For Mindfulness

Negative thoughts run through the subconscious mind like a tape recorder on repeat. We are usually unaware of them because we aren’t consciously thinking about them, but they still have an impact on our mood and how we interact with the world. Affirmations for mindfulness not only help us reprogram our subconscious with positive thoughts, …

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