It can be a real struggle to connect with our innermost selves due to numerous distractions in the world around us. The monkey mind is naturally full of chatter, and when combined with technology, it can make it difficult to disconnect and connect with ourselves on a soul level. However, if we want to live …
Bishop of Geneva, Saint Francis de Sales said that to bloom where you’re planted is to be content with your current circumstance and make the best of it. This couldn’t be more true especially when it comes to our lives today. The exact phrase “bloom where you’re planted” went more like this, “Truly charity has …
Mantras are like positive affirmations on steroids. They are short, powerful statements that you can repeat to yourself when negative thoughts start creeping in. When negative thoughts begin to take over, it can be difficult to stop them. But if you have positive mantras for confidence to repeat, it can help change the way you …
The benefits of meditation are well known, but there are a few things to keep in mind if you want to get the most out of your practice. While some may try to get to a meditative state the goal of any meditation session should simply be to be in the present moment. If you …
When you think of meditation, what comes to mind? For many people, the practice is synonymous with relaxation and stress relief. And while it’s certainly true that meditation can be a great way to unwind and de-stress, it’s also much more than that! In fact, meditation can offer a wide range of benefits for our …
Negative thoughts run through the subconscious mind like a tape recorder on repeat. We are usually unaware of them because we aren’t consciously thinking about them, but they still have an impact on our mood and how we interact with the world. Affirmations for mindfulness not only help us reprogram our subconscious with positive thoughts, …
