The root chakra is the first of seven energy centers in the body and is located at the base of the spine. It governs our sense of safety and security and is responsible for our feelings of being grounded and connected to the earth. When this chakra is blocked or out of balance, we may …
Transcendental meditation mantras are a series of sounds, words, or phrases that are repeated silently to oneself during meditation with the intention of producing an altered state of consciousness. The use of mantras is common in many spiritual practices and beliefs. Using a transcendental meditation mantras list can be a great way to find the …
Candles have been used for centuries for many purposes, including meditation. The right candle can help to create a calm and relaxed environment, and certain scents are believed to be especially beneficial for meditation. In this article, we’ll look at the best candles to use for meditation, as well as the benefits of using candles …
When you express gratitude, you open the door to more blessings. Positive energy creates positive momentum. So, how can you thank the Universe for all the good things it has brought into your life? There are many powerful ways to thank the universe within the law of attraction including using a gratitude journal, affirming it, meditation, …
Positive affirmations are a powerful spiritual tool that can help you overcome negative thoughts, connect to your higher power, and promote spiritual growth. The subconscious mind is incredibly influential, and what we believe shapes our reality. If you want to change your life, it starts with changing your thoughts. These spiritual affirmations can help you …
The transcendental meditation technique is a form of meditation that is based on the repetition of a mantra. The word “mantra” comes from the Sanskrit root man, meaning “to think.” The repetition of a mantra is thought to help focus the mind and promote relaxation. The benefits of transcendental meditation include lower blood pressure, stress …
The seventh chakra or the crown chakra is one of the energy centers and is located at the crown of the head. It is associated with wisdom, understanding, and spiritual connection. When you have an overactive crown chakra, it can lead to feelings of grandiosity, mental fog, and disconnection from the physical world. If you …
Bishop of Geneva, Saint Francis de Sales said that to bloom where you’re planted is to be content with your current circumstance and make the best of it. This couldn’t be more true especially when it comes to our lives today. The exact phrase “bloom where you’re planted” went more like this, “Truly charity has …
Mantras are like positive affirmations on steroids. They are short, powerful statements that you can repeat to yourself when negative thoughts start creeping in. When negative thoughts begin to take over, it can be difficult to stop them. But if you have positive mantras for confidence to repeat, it can help change the way you …
During a meditation session, it can be helpful to use incense to create a calm and relaxing environment. Incense has been used for centuries in many cultures for spiritual and religious purposes. When burned, incense releases aromatic compounds, natural ingredients, and essential oils that can help to create a sense of peace and tranquility. Sandalwood, …
