How to Balance Your Sacral Chakra

When your Sacral Chakra is unbalanced, you may feel like you’re stuck in a creative rut, or unable to fully express yourself. You may find yourself struggling with relationships, or feeling disconnected from your passions and desires. Issues with sexuality, sensuality, and pleasure may also arise.

What is the Sacral Chakra?

The sacral chakra, or Svadhisthana, is the second chakra in the body’s energy system. It is located in the lower abdomen and is associated with creativity, sensuality, and emotional expression. When the sacral chakra is balanced, we can experience a sense of joy, pleasure, and emotional stability.

Signs of an Imbalanced Sacral Chakra

When the sacral chakra is imbalanced, we may experience a range of physical, emotional, and spiritual symptoms, including:

  • Low libido or sexual dysfunction
  • Difficulty expressing emotions
  • Creative blocks or lack of inspiration
  • Mood swings or emotional instability
  • Addiction or compulsive behavior
  • Lack of pleasure or joy in life

Benefits of a Balanced Sacral Chakra

When the sacral chakra is balanced, we can experience a range of benefits, including:

  • Increased creativity and inspiration
  • Greater emotional stability and balance
  • Improved sexual function and pleasure
  • Heightened sense of pleasure and joy in life
  • More fulfilling relationships

How to Balance Your Sacral Chakra

There are several practices you can incorporate into your daily routine to balance your sacral chakra:

Creative Expression

Engaging in creative expression can help to open and balance the sacral chakra. Try painting, writing, or playing music to tap into your creative energy and stimulate the sacral chakra.

Movement and Dance

Movement and dance can help to balance the sacral chakra by connecting us to our bodies and releasing blocked energy. Try taking a dance class or practicing yoga to stimulate the sacral chakra.

Healthy Emotional Expression

Practicing healthy emotional expression can help to balance the sacral chakra. Try talking to a therapist or trusted friend about your emotions, or journaling to process and express your feelings.


Essential oils like ylang-ylang and sandalwood can help to balance the sacral chakra. Diffuse them in your home or add a few drops to a warm bath.


Crystals like carnelian and orange calcite are great for balancing the sacral chakra. Place them on your sacral chakra during meditation or carry them with you throughout the day.

Balancing your sacral chakra can help to increase creativity, emotional stability, and pleasure in life. By incorporating practices like creative expression, movement and dance, healthy emotional expression, aromatherapy, and crystals into your daily routine, you can keep your sacral chakra in balance and enjoy the many benefits it has to offer.