How to Balance Your Solar Plexus Chakra

When your Solar Plexus Chakra is unbalanced, you may feel like you’re lacking confidence or personal power. You may struggle to assert yourself and feel powerless in your relationships and in life. You may also experience digestive issues, and feel like you’re lacking the energy you need to fully engage with the world around you.

What is the Solar Plexus Chakra?

The solar plexus chakra, or Manipura, is the third chakra in the body’s energy system. It is located in the upper abdomen and is associated with personal power, self-worth, and self-confidence. When the solar plexus chakra is balanced, we can experience a sense of inner strength and empowerment.

Signs of an Imbalanced Solar Plexus Chakra

When the solar plexus chakra is imbalanced, we may experience a range of physical, emotional, and spiritual symptoms, including:

  • Low self-esteem or lack of self-worth
  • Difficulty making decisions
  • Lack of confidence or self-doubt
  • Indigestion or stomach problems
  • Control issues or power struggles in relationships
  • Difficulty setting boundaries

Benefits of a Balanced Solar Plexus Chakra

When the solar plexus chakra is balanced, we can experience a range of benefits, including:

  • Increased self-esteem and self-worth
  • Improved decision-making abilities
  • Greater self-confidence and self-assurance
  • More fulfilling relationships
  • Increased personal power and inner strength

How to Balance Your Solar Plexus Chakra

There are several practices you can incorporate into your daily routine to balance your solar plexus chakra:

Mindfulness and Self-Awareness

Developing mindfulness and self-awareness can help to bring balance to the solar plexus chakra. Take time to reflect on your emotions and behaviors and practice self-awareness through meditation, journaling, or therapy.

Practicing Self-Worth and Confidence

Practicing self-worth and confidence can help to boost the solar plexus chakra. Make a list of your accomplishments and focus on your strengths. Challenge yourself with new experiences to build self-confidence.

Physical Exercise and Movement

Physical exercise and movement can help to balance the solar plexus chakra. Try incorporating activities like yoga, dance, or martial arts into your routine to build physical strength and increase confidence.


Essential oils like lemon and peppermint can help to balance the solar plexus chakra. Diffuse them in your home or add a few drops to a warm bath.


Crystals like citrine and yellow calcite are great for balancing the solar plexus chakra. Place them on your solar plexus chakra during meditation or carry them with you throughout the day.

Balancing your solar plexus chakra can help to improve self-worth, self-confidence, and personal power. By incorporating practices like mindfulness and self-awareness, practicing self-worth and confidence, physical exercise and movement, aromatherapy, and crystals into your daily routine, you can keep your solar plexus chakra in balance and enjoy the many benefits it has to offer.