The heart is a pretty vital organ. The heart muscle is responsible for the circulatory system and pumping blood throughout your body, which carries oxygen and nutrients to your cells. It’s also responsible for getting rid of carbon dioxide and other waste products. On a physical level, without a healthy heart, you wouldn’t be able to live. On a spiritual level, if you aren’t connected to your heart, you might not be able to live a fulfilling life.
Your cardiovascular health refers to your heart health and heart conditions. From blood flow to heart problems like heart attack, heart failure, high blood pressure, and blood clots, everything related to your heart falls under cardiovascular health. Electrical signals help your heart beat and keep a regular heart rate. The aortic valve, mitral valve, and tricuspid valve open and close to make sure blood flows in the right direction. If something isn’t working right with your heart, it can have a big impact on your overall health.
Related: How To Gain Spiritual Clarity
Oxygen-rich blood is the key to a healthy body and brain and maintaining a healthy lifestyle is the best way to prevent cardiovascular problems. But when it comes to maintaining healthy emotions and a thriving heart center, there’s a bit more to it than just diet and exercise.
The heart is the center of our being and emotional health, and it is from the heart that we feel love, compassion, joy, and peace. Positive emotions have a direct impact on the heart, while negative emotions like anger, anxiety, and fear can cause physical damage to the heart. When we are disconnected from our hearts, we can feel lost, confused, and alone. We may also find it difficult to express ourselves, connect with others, or find meaning in our lives.
When it comes to having a healthy heart, both physically and spiritually, connection is key. To have a healthy physical heart, you need to have good blood circulation and low cholesterol levels. To have a healthy spiritual heart, you need to be connected to your emotions and be conscious of your own heart’s needs.
Fortunately, there are a number of ways to get reconnected to your heart and start living a more heart-centered life.
How To Get Connected To Your Heart
1. Meditate
Meditation is a great way to connect with your heart and quiet the mind. Meditation works by helping you focus on your breath and become more aware of the present moment. When you meditate regularly, you begin to quiet much of the inner noise that prevents you from connecting and feeling your heart.
Intuition is your heart’s guidance system, and when you meditate, you tune into your intuition and allow it to lead the way. During stressful situations, many of us have ignored our intuition so many times and followed our mind or ego instead that we’ve lost touch with this important aspect of ourselves. Meditation can help you rediscover your intuition and learn to trust it again.
Related: Meditation 101: The Beginners Guide
The best way to connect to your heart is meditation, honestly, we feel it is the only way but too many people feel a connection to their heart through other ways and we will share those too.
2. Free-Form Journaling
Journaling in general is a great way to process your thoughts and emotions, but free-form journaling is especially helpful for heart connection. In free-form journaling, you simply write whatever comes to mind without worrying about grammar, punctuation, or whether what you’re writing makes sense. This type of journaling allows you to access the wisdom of your heart more easily because you’re not censoring yourself with your mind.
Free-form writing is a simple technique to help clear the unconscious. The process is simple: set a timer for 5-10 minutes and then write continuously without stopping. Write whatever comes to mind, no matter how random or nonsensical it may seem.
Free-form journaling can help you access parts of yourself that you may be repressing or have forgotten about. It’s also a great way to get in touch with your heart and connect with your innermost thoughts and feelings.
3. Spend Time in Nature
There’s something about being emersed in nature that helps to quiet the mind and get connected to your heart. The further you can get away from the electromagnetic field that powers a smart phone, laptop, or other electronic devices, the better. There are many scientific studies throughout the years that have proven how connected we are with nature and how the vibration of the Earth helps to heal us.
Many elements of nature vibrate at frequencies that ground, cleanse, and connect us to the Earth. This interaction with nature helps to cleanse and align our own energy field with the Earth’s vibration, which can help to promote healing on physical, emotional, and spiritual levels. This is why spending time in nature is such a powerful way to connect with your heart.
There are a number of ways to connect with nature, but some of the best include spending time in forests, near bodies of water, or in mountains. You can also go for hikes, walks in the park, or simply spend time outside in your backyard. When you spend time in nature, you not only disconnect from the hustle and bustle of everyday life, but you also connect with something much bigger than yourself. There’s a sense of peace and stillness that comes from spending time in nature, and this can help to ground you and connect you with your heart.
4. Heart-Centered Breathing Exercises
Breathing is one of the most powerful ways to get connected to your heart. When you focus on your breath and breathe deeply from your diaphragm, it’s impossible to focus on anything else. This type of deep breathing slows down the heart rate and has a calming effect on the entire nervous system.
There are many different types of breathwork exercises that you can do to connect with your heart, but one of the simplest and most effective is heart-centered breathing.
To do this exercise:
- Place your hand on your heart and focus on your breath
- Breathe deeply from your diaphragm, letting your belly rise and fall with each inhale and exhale.
- As you breathe, feel the warmth of your hand on your heart and imagine that you’re breathing love and compassion into your heart.
Heart-centered breathing is a simple but powerful way to connect with your heart. The combination of the physical and emotional connection that comes from this exercise can help to open up your heart and promote feelings of love and compassion.
5. Heart-Opening Visualizations
Visualizations are another powerful tool that you can use to get connected to your heart. When you visualize something, you create a mental image of it in your mind. This type of visualization is different from daydreaming because you’re intentionally focusing on creating a certain image in your mind.
There are many different types of visualizations that you can do, but one of the simplest and most effective is a heart-opening visualization. To do this exercise:
- Close your eyes and take a few deep breaths.
- Focus on your breath and let your mind become still.
- When you’re ready, visualize your heart opening up like a flower.
- See the petals of your heart slowly opening up and feel the love and light that’s emanating from your heart.
- Allow yourself to bathe in the energy of your own love and compassion.
Heart-opening visualizations are a great way to connect with your own love and compassion. These types of visualizations can also help to open up your heart chakra, which is the energy center that’s associated with love, compassion, and healing.
6. Heart-Opening Yoga Flow
Yoga is excellent for promoting a connection with your heart. When you do yoga, you not only get the physical benefits of the exercise, but you also get the benefit of the breathwork and the mind-body connection. Yoga helps to stretch and tone the body, while also promoting a sense of peace and calm.
There are many different types of yoga flows that you can do, but one of the best for opening up the heart is a heart-opening yoga flow.
7. Connect With Family Or Friends
One of the best ways to get connected to your heart is to spend time with people who you love and care about. Family and friends can provide a sense of support and belonging that’s essential for a healthy heart and for reducing emotional stress. When you’re around people who make you feel good, it’s easy to let down your guard and open up your heart.
Some family members can provide you with a sense of unconditional love, typically our parents or children, but other family members, such as siblings or cousins, can provide you with a sense of support and companionship. Spending time with family, friends, or a romantic love is a great way to relax, have fun, and connect with your heart. So make sure to schedule some time for socializing in your week.
8. Listen To Music That Inspires You
Music has the power to touch our hearts in a way that nothing else can. It can evoke powerful emotions and memories, and it can also help to shift our moods. When you listen to music that inspires you, it can help to open up your heart and connect with your emotions.
There are all sorts of different types of music that can help you get connected to your heart, so it’s important to find the type of music that speaks to you on a personal level. If you’re not sure where to start, try listening to some of your favorite songs from childhood or adolescence. These songs will likely hold a special place in your heart and can be very powerful when it comes to opening up your emotions.
639 Hz is a Solfeggio frequency that’s associated with opening up the heart chakra. This type of music can be very effective for promoting a connection with your heart.
9. Therapy
The heart-brain connection is a very real thing, and research has shown that there are many benefits to be had from therapies that focus on the heart. Difficult emotions that block us from connecting to the heart often require medical advice or assistance from a qualified therapist before we can work through them.
The healing process for physical trauma, abuse, and traumatic lifestyle changes can often be long and difficult, but with the help of a therapist, you can start to work through these issues and begin to open up your heart again. The positive effect of working with a therapist can be life-changing and is definitely worth considering if you’re struggling to get connected to your heart.
10. Tai Chi
Similar to yoga, Tai Chi is an excellent way to promote a connection with your heart. Tai Chi involves slow, deliberate movements that are combined with deep breathing. This combination of physical and mental exercise helps to bring about a sense of peace and calm.
Tai Chi has been shown to be particularly beneficial for people who are struggling with anxiety and stress. The slow, deliberate movements help to release tension from the body, while deep breathing helps to relax the mind. If you’re looking for a way to connect with your heart and reduce stress levels, Tai Chi is definitely worth considering.
11. Eat Clean
The foods we eat not only affect us physically but spiritually too. Toxins and chemicals found in processed food can block our energy channels and make it difficult to connect with our heart. Nutrient-rich blood, on the other hand, helps to keep our energy channels clear and our hearts open.
Much of the processed foods in our diets can wreak havoc on the sympathetic nervous system, endocrine system, and even cognitive function. To keep your heart open and prevent blockages, make sure to eat plenty of fresh fruits and vegetables, whole grains, and lean protein.
Eating clean, whole foods is one of the best things we can do for our physical and spiritual health. When we eat foods that are nourishing and balancing, it’s easier to connect with our hearts. Similar to the vibration of nature and the Universe, the foods we eat vibrate at a certain frequency. The lower the vibration of the food, the harder it is for us to connect with our hearts. So make sure to include plenty of fresh fruits, vegetables, and whole grains in your diet.
12. Be Of Service
One of the quickest ways to get connected to your heart is to be of service to others. When we give our time and energy to help others, it opens up our hearts and allows us to see the good in the world. It can be as simple as smiling at a stranger, holding the door open for someone, or giving someone a compliment.
Service doesn’t have to be something grandiose either. Sometimes the simplest acts of kindness are the most powerful. So next time you’re feeling disconnected from your heart, try reaching out to others and see how it makes you feel.
13. Be Patient and Flow
Rushing around all the time can be very stressful and make it difficult to connect with our heart. When we’re constantly on the go, we don’t give ourselves the time and space we need to relax and connect with our emotions. The flow of life is constant and ever-changing, and we need to be patient in order to go with the flow.
Whenever you’re feeling rushed or stressed, take a few deep breaths and remind yourself to be patient. It’s important to enjoy the journey and not just focus on the destination. When we’re patient and flow with the changes in life, it’s easier to connect with our hearts.
Physically the heart can be a complex system. From coronary arteries to heart valves and chambers, the heart is responsible for pumping blood throughout the body. But spiritually, the heart is so much more than just a physical organ. The heart is the center of our emotions and our connection to the rest of the world. Healthy hearts are open hearts that are able to give and receive love.
If you’re looking for ways to connect with your heart, try some of the tips above. From yoga and meditation to eating clean and being of service, there are many different ways to open up your heart. The most important thing is to find what works for you and be patient. It takes time and practice to connect with your heart, but it’s so worth it.
What are some of your favorite ways to connect with your heart? Share in the comments below!