90 Positive Affirmations for Recovering Addicts: A Guide to Promoting Self-Belief and Positivity

Addiction recovery can be one of the most challenging journeys one can undertake. It is a battle that is not just physical, but also mental and emotional. The path to recovery can be riddled with doubts, uncertainties, and setbacks that can often leave one feeling hopeless and overwhelmed. Negative self-talk, self-limiting beliefs, and a lack of self-belief can all contribute to feelings of hopelessness and make it difficult to stay motivated and committed to recovery. A positive mindset is essential for success in addiction recovery, as it helps to promote self-belief, confidence, and motivation.

One effective tool for promoting positivity and self-belief is through the use of positive affirmations. Affirmations are simple, yet powerful statements that can help to shift negative self-talk and self-limiting beliefs to a more positive and optimistic outlook. By repeating affirmations regularly, you can rewire your brain for positivity and develop a more optimistic and confident mindset.

The power of positive affirmations lies in their ability to shape the way we perceive ourselves and the world around us. Positive affirmations are a powerful tool that can help recovering addicts build self-belief, self-worth, and self-confidence. Affirmations can be used to overcome self-doubt, negative self-talk, and limiting beliefs. By repeating affirmations, you can reinforce positive thinking patterns and promote a more optimistic and hopeful outlook.

In this guide, we’ll explore the power of positive affirmations for addiction recovery and provide examples of affirmations for self-belief, overcoming cravings, gratitude, and forgiveness. By incorporating these affirmations into your daily routine, you can promote positivity and self-belief, and achieve greater success in your addiction recovery journey. In addition to affirmations, we’ll also provide tips for incorporating them into your daily routine and making them a regular practice.

Related: A Beginner’s Guide to Incorporating Spirituality into Addiction Recovery

The Power of Positive Affirmations

Positive affirmations are statements that are designed to promote positive self-talk and self-belief. They are rooted in the principles of cognitive-behavioral therapy (CBT) and the idea that our thoughts and beliefs can shape our emotions and behaviors. Affirmations work by rewiring the neural pathways in our brains, replacing negative or limiting beliefs with positive, empowering ones. When we repeat positive affirmations regularly, they can help to boost our self-esteem, increase our motivation, and promote a more positive mindset.





Types of Positive Affirmations for Recovering Addicts

There are several different types of positive affirmations that can be helpful for recovering addicts. By choosing affirmations that resonate with your personal struggles and needs, you can tailor your affirmations to support your individual journey. Here are some of the most common types of affirmations:

Affirmations for Self-Belief and Confidence

Self-belief and confidence are essential for success in addiction recovery. Affirmations that promote self-belief and confidence can help to boost our self-esteem and increase our motivation to stay sober. Examples of affirmations for self-belief and confidence might include:

  • “I believe in myself and my ability to overcome addiction.”
  • “I am strong and capable of overcoming any challenge.”
  • “I trust myself to make healthy choices and stay sober.”

Affirmations for Overcoming Cravings and Urges

Cravings and urges are common challenges for recovering addicts. Affirmations that focus on overcoming cravings and urges can help to promote self-control and reduce the risk of relapse. Examples of affirmations for overcoming cravings and urges might include:

  • “I am in control of my thoughts and actions.”
  • “I am strong enough to resist cravings and stay sober.”
  • “I choose to focus on my recovery and let go of cravings.”

Affirmations for Gratitude and Appreciation

Gratitude and appreciation are powerful antidotes to negative thinking and can help to promote a more positive mindset. Affirmations that focus on gratitude and appreciation can help to shift our perspective and promote a more optimistic outlook. Examples of affirmations for gratitude and appreciation might include:





  • “I am grateful for the support and love of my friends and family.”
  • “I appreciate the beauty and goodness in my life.”
  • “I choose to focus on the positive and let go of negativity.”

Affirmations for Forgiveness and Letting Go of Shame

Addiction can be accompanied by feelings of shame, guilt, and regret. Affirmations that focus on forgiveness and letting go of shame can help to promote self-compassion and reduce the risk of relapse. Examples of affirmations for forgiveness and letting go of shame might include:

  • “I forgive myself for past mistakes and choose to focus on the present.”
  • “I am worthy of love and acceptance, despite my past struggles.”
  • “I choose to let go of shame and embrace self-compassion.”

How to Use Positive Affirmations for Addiction Recovery

To get the most benefit from positive affirmations, it’s important to make them a regular practice. Here are some tips for using positive affirmations for addiction recovery:

  • Choose affirmations that resonate with you and feel authentic.
  • Repeat affirmations regularly, ideally daily or multiple times per day.
  • Say affirmations out loud, write them down, or use them in meditation or visualization exercises.
  • Use affirmations as a tool for shifting negative self-talk and self-limiting beliefs.
  • Combine affirmations with other strategies for promoting positivity and self-belief, such as gratitude journaling or self-care practices.

90 Positive Affirmations for Recovering Addicts

Here are 90 positive affirmations for each of the four types discussed above:

Affirmations for Self-Belief and Confidence

  1. I trust myself to make healthy choices and stay sober.
  2. I am worthy of love and respect, despite my past struggles.
  3. I am capable of achieving my goals and living a fulfilling life.
  4. I am strong and resilient, even in the face of challenges.
  5. I have the power to overcome addiction and live a happy, healthy life.
  6. I choose to focus on my strengths and let go of my weaknesses.
  7. I am a valuable and important person, deserving of love and respect.
  8. I trust my instincts and make decisions that support my recovery.
  9. I am worthy of forgiveness and compassion, both from myself and others.
  10. I am committed to my recovery and will not give up on myself.
  11. I am capable of making healthy choices and staying sober.
  12. I am worthy of love and respect, no matter what my past looks like.
  13. I am confident in my ability to overcome addiction and live a fulfilling life.
  14. I trust myself to make decisions that support my recovery and well-being.
  15. I am a strong and resilient person who can overcome any challenge.
  16. I am worthy of forgiveness and compassion, both from myself and others.
  17. I have the power to overcome negative self-talk and limiting beliefs.
  18. I am deserving of happiness, success, and fulfillment in my life.
  19. I choose to focus on my strengths and accomplishments, rather than my weaknesses.
  20. I am committed to my recovery journey and will not give up on myself.

Affirmations for Overcoming Cravings and Urges

  1. I am in control of my thoughts and actions.
  2. I am stronger than any craving or urge.
  3. I choose to focus on my recovery and let go of cravings.
  4. I am able to resist temptation and stay sober.
  5. I am capable of finding healthy ways to cope with stress and triggers.
  6. I am free from the grip of addiction and able to make healthy choices.
  7. I have the power to overcome any obstacle in my path.
  8. I am committed to my sobriety and will not let cravings hold me back.
  9. I choose to live in the present and let go of the past.
  10. I am able to recognize and avoid triggers that might lead to relapse.
  11. I have the power to overcome any craving or urge.
  12. I am stronger than any temptation that comes my way.
  13. I choose to focus on my sobriety and let go of cravings.
  14. I am able to find healthy ways to cope with stress and triggers.
  15. I trust my ability to make healthy choices for my recovery.
  16. I choose to stay committed to my sobriety and avoid relapse.
  17. I am capable of recognizing and avoiding triggers that might lead to cravings.
  18. I have the strength and resilience to overcome any obstacle in my path.
  19. I am free from the grip of addiction and able to make healthy choices.
  20. I choose to live in the present and let go of the past, including past cravings and urges.
  21. I have the power to break the cycle of addiction and live a happy, healthy life.
  22. I am worthy of a life free from addiction and I choose to make that a reality.
  23. I trust myself to stay strong in the face of any challenge that comes my way.
  24. I am able to recognize when I need support and reach out for help when I need it.
  25. I am committed to my recovery journey and will not let cravings or urges hold me back.

Affirmations for Gratitude and Appreciation

  1. I am grateful for the support and love of my friends and family.
  2. I appreciate the beauty and goodness in my life.
  3. I choose to focus on the positive and let go of negativity.
  4. I am thankful for the opportunity to make positive changes in my life.
  5. I am grateful for the strength and resilience I’ve developed through my struggles.
  6. I appreciate my body and the things it allows me to do.
  7. I am thankful for the opportunity to heal and grow.
  8. I appreciate the small moments of joy and happiness in my life.
  9. I am grateful for the lessons I’ve learned through my struggles.
  10. I choose to focus on the things I have, rather than the things I lack.
  11. I am grateful for my sobriety and the positive changes it has brought to my life.
  12. I appreciate the small moments of joy and happiness in my life.
  13. I am thankful for the support and encouragement of my friends and family.
  14. I choose to focus on the positive and let go of negativity.
  15. I am grateful for the opportunity to heal and grow.
  16. I appreciate the strength and resilience I’ve developed through my struggles.
  17. I am thankful for the lessons I’ve learned through my recovery journey.
  18. I am grateful for the beauty and wonder of the world around me.
  19. I choose to focus on the things I have, rather than the things I lack.
  20. I am grateful for the ability to make positive changes in my life.
  21. I appreciate the moments of peace and calm that come with mindfulness and meditation.
  22. I am thankful for the opportunity to connect with others in recovery and share my journey.
  23. I am grateful for the support and guidance of my sponsor or counselor.
  24. I appreciate the ability to set goals and work towards achieving them.
  25. I am thankful for the chance to be a positive influence on others in recovery.
  26. I am grateful for the opportunity to help others and make a difference in the world.
  27. I appreciate the blessings of good health and physical well-being.
  28. I am thankful for the love and support of my higher power or spiritual practice.
  29. I choose to focus on the things that bring me joy and fulfillment in life.
  30. I am grateful for the chance to discover new hobbies and interests in sobriety.
  31. I appreciate the opportunity to learn and grow from my mistakes.
  32. I am thankful for the moments of clarity and insight that come with self-reflection.
  33. I am grateful for the chance to make amends and repair relationships in my life.
  34. I appreciate the beauty and wonder of nature, and the sense of peace it brings.
  35. I am thankful for the gift of life, and the opportunity to live it to the fullest.

Affirmations for Forgiveness and Letting Go of Shame

  1. I forgive myself for past mistakes and choose to focus on the present.
  2. I am worthy of love and acceptance, despite my past struggles.
  3. I choose to let go of shame and embrace self-compassion.
  4. I am able to recognize and learn from my mistakes without dwelling on them.
  5. I choose to focus on my growth and progress, rather than my past mistakes.
  6. I am able to forgive others who may have contributed to my struggles.
  7. I am deserving of forgiveness and compassion, both from myself and others.
  8. I choose to let go of self-judgment and embrace self-love and acceptance.
  9. I am able to recognize and appreciate my strengths and achievements.
  10. I am committed to treating myself with kindness, respect, and compassion.

Final Thoughts

In conclusion, positive affirmations can be a powerful tool for promoting self-belief, positivity, and motivation in addiction recovery. By choosing affirmations that resonate with you, repeating them regularly, and using them as a tool for shifting negative self-talk and self-limiting beliefs, you can rewire your brain for positivity and achieve greater success in your recovery journey. Remember that recovery is a journey, and it’s okay to take it one day at a time. Use these affirmations as a tool for promoting self-love, self-acceptance, and growth, and celebrate your progress along the way.