There are times in life when it can be hard to stay motivated. Negativity seems to surround you, destroying your hope and forcing you to put your dreams aside. When this happens, you may go through the day filled with negativity and accepting this as a way of life.
It’s not always possible to control what life throws at you, but you can be in charge of how you respond to it. To be more inspired to achieve your goals and dreams, it is essential to create a positive environment. Practice the 7 habits mentioned below to stay motivated through good times and bad.
1. Eat Nutritious Food
You’re probably familiar with the sluggish, bloated feeling that comes after eating fried, fatty or sugary foods like burgers, fries, and shakes. To avoid this, it is essential to follow a balanced diet. Eat foods that are low in sugar and full of macronutrients. These will keep you energized, so you can do everything you want to during the day. You’ll feel more mentally alert and stop experiencing peaks and crashes in your mood.
For improved long-term health benefits and better physical performance, it is essential to follow a healthy diet. Make eating nutritious food a part of your routine, and you’ll soon start to experience positive changes in your mood and lifestyle.
2. Sweat It Out
It is important to exercise every day, even if it’s just for 30 minutes. Apart from the more obvious benefits of exercise— burning calories, getting in shape and keeping a host of diseases at bay—regular workouts can also help you feel more motivated. So, don’t put off your workout if you don’t feel like it, because it may be exactly what you need. You’ll soon start to notice that your mood is improved, you have more energy, and your sleeping patterns are regulated.
3. Get Enough Sleep
This is possibly the most common tip that’s mentioned in articles on health and wellness. Many people are in denial about the importance of sleep, but it is important to come to terms with it. Every time you start to feel out of control of your life, frustrated or overwhelmed, ask yourself if sleep deprivation is the reason behind this.
Sleep pattern disruptions are almost always accompanied by health issues and bad moods. Getting an adequate amount of sleep at the right times is essential if you want to stay motivated and feel your best mentally, physically and emotionally.
It is important to reserve the first, precious moments of the day to do something soothing and calming, which sets a positive tone for the rest of your day. It may be tempting to wake up and dive straight into texts, work emails, Facebook and Instagram. But you are less likely to focus, and your morning will be gone before you know it. In addition, spending too much time online can lead to high levels of anxiety. Instead disconnect and dedicate your time to exercise, family or to doing something you love. Click here for additional resources on how technology is causing increasing levels of anxiety.
5. Set Goals for The Day
You don’t need to be obsessive about planning each day, but it is a good idea to set some broad goals. Find some time every morning to put together a list of things you want to get done. Prudent goal setting is the key to keeping your motivation levels up. Choose a time of day when you’re feeling calm and collected to set your goals. Your chances of accomplishing these go up significantly when you plan your day carefully.
6. Practice Mindfulness
Mindfulness meditation is a practice that is becoming increasingly popular due to the many benefits associated with it. Practicing this regularly will bring you considerable dividends in terms of overall well-being and productivity.
Studies have shown that exercising mindfulness can reverse the fight-or-flight response, thereby bringing down stress levels. It also drives motivation up by boosting creativity, improving your ability to focus and improving your emotional intelligence.
7. Compile A List Of 10 Things You Are Thankful For
We live in a consumerist society, and often forget to be grateful for what we have. Many people complain about all the things that are wrong with their lives without realizing that there are people out there who have much bigger problems.
A good way to practice gratitude is to get into the habit of writing down 10 things you are thankful for every day. Take 5 minutes in the morning to jot down your thoughts. Write down the large and small things you love about your life—whether it’s your family, job, good health or even something delicious you packed for lunch. Getting into the habit of doing this will help you realize how blessed you truly are. It will also make you a more motivated and happier person.
Staying motivated is about being aware of the larger picture and keeping your end goal in mind. Follow the tips mentioned above, and you’ll notice a significant improvement in your motivation level and quality of life.
Luke writes about mental wellness and benefits of brain supplements at nootrina. He’s a big fan of Yoga and mindfulness and feels that these two are the real key to mental well-being. Being a foodie, Luke loves cooking and brings several cuisines to bear at his dinner table. He’s looking to improve the awareness about mental health issues and share ways to handle them among people of all ages.