The Ultimate List of 100 Affirmations for Empaths

The Ultimate List of 100 Affirmations for Empaths

As empaths, we have a unique ability to sense and absorb the emotions of those around us. While this can be a wonderful gift, it can also be a double-edged sword. We often find ourselves feeling overwhelmed, exhausted, and anxious due to the constant bombardment of energies that we encounter in our daily lives. We may even feel as though we’re at the mercy of the emotions of others, with little control over our own state of being.

But what if we could change this? What if we could learn to protect our energy, set boundaries, and stay grounded in the face of external energies? This is where affirmations come in. Affirmations are a powerful tool that can help us to rewire our brains, shift our mindset, and create positive changes in our lives. By repeating positive statements to ourselves, we can learn to focus on what we want to achieve and let go of negative thought patterns that may be holding us back. We can learn to connect with our own inner guidance and trust ourselves to make the right decisions.

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What Are Affirmations?

Affirmations have been used for centuries as a way to help individuals shift their mindset, overcome limiting beliefs, and create positive changes in their lives. When we repeat positive statements to ourselves, we’re essentially telling our brains to focus on that reality, and over time, our brains begin to believe that these statements are true. This is due to the plasticity of our brains, which means that our brains are capable of changing and adapting throughout our lives.

When we repeat affirmations consistently, we start to notice changes in our thoughts, behaviors, and emotions. We begin to see the world in a different way, with a more positive and optimistic outlook. We start to believe in ourselves and our abilities, which can lead to increased confidence and self-esteem. We may find that we’re better able to manage stress and anxiety, and that we’re more resilient in the face of challenges.

But affirmations are not just about positive thinking. They’re also about taking action towards the things we want to achieve in our lives. By repeating affirmations that are aligned with our goals, we can create a roadmap for our future and stay focused on what we want to achieve. Affirmations can help us to stay motivated and committed to our goals, and they can help us to overcome obstacles that may stand in our way.





In addition to their mental and emotional benefits, affirmations can also have physical benefits. Research has shown that affirmations can help to lower stress and anxiety levels, reduce symptoms of depression, and improve overall wellbeing. By taking care of our mental and emotional health, we’re also taking care of our physical health.

By repeating positive statements to ourselves, we can train our brains to focus on what we want to achieve, and over time, we can start to see real changes in our thoughts, behaviors, and emotions. Whether we’re looking to improve our mental and emotional health, achieve our goals, or simply feel more grounded and centered, affirmations can be a powerful tool to help us get there.

Why Are Affirmations Helpful for Empaths?

As empaths, we’re wired to feel deeply and intuitively. We pick up on the emotions and energies of others, often without realizing it. While this can be a beautiful gift, it can also be overwhelming and draining. Affirmations can help us in several ways:

  • Protecting our energy: Affirmations can help us set clear boundaries and protect our energy. By repeating positive statements, we’re essentially telling the universe that we only want to attract positive and uplifting energies into our lives. This can help us let go of negative energies and emotions that don’t serve us.
  • Shifting our mindset: Affirmations can help us shift our mindset from one of fear and anxiety to one of positivity and abundance. When we repeat positive statements, we’re essentially telling our brains to focus on the good things in life. This can help us feel more grateful, optimistic, and joyful.
  • Boosting our confidence: Affirmations can help us boost our confidence and self-esteem. As empaths, we’re often very attuned to the emotions of others, and we can easily pick up on negative feedback or criticism. Affirmations can help us counteract these negative messages and remind ourselves of our worth and value.

How to Use Affirmations as an Empath

  1. Choose your affirmations:

    The first step is to choose affirmations that resonate with you. You can find inspiration from books, websites, or create your own. The most important thing is that they feel true and authentic to you.
  2. Repeat your affirmations daily:

    The next step is to repeat your affirmations daily. You can say them out loud or silently to yourself, whichever feels most comfortable. It’s important to repeat them consistently, ideally in the morning or before bed. You can also repeat them whenever you feel overwhelmed or anxious.
  3. Visualize your affirmations:

    Visualizing your affirmations can help to reinforce the positive message in your mind. You can create a vision board or simply imagine yourself living the life that you want. For example, if your affirmation is “I am surrounded by positive and uplifting energy,” you can visualize yourself surrounded by loving and supportive people, or imagine yourself in a peaceful and serene environment.
  4. Use affirmations for specific situations:

    You can also use affirmations for specific situations that may trigger your empathic sensitivities. For example, if you’re going to a crowded event, you can repeat the affirmation “I am grounded and protected in my own energy,” or “I release any negative energies that are not my own.” By repeating these affirmations, you can help yourself stay centered and calm in a potentially overwhelming environment.
  5. Be patient and persistent:

    It’s important to be patient and persistent with your affirmations. Affirmations are not a magic cure, and it may take time to see results. It’s important to keep repeating your affirmations consistently, even if you don’t see immediate changes. Trust that your brain is rewiring itself and that you’re slowly but surely creating positive changes in your life.

The Ultimate List of 100 Affirmations for Empaths





  1. I am grateful for my ability to empathize with others.
  2. My sensitivity is a strength, not a weakness.
  3. I am capable of setting healthy boundaries for myself.
  4. I am worthy of love and respect.
  5. I choose to surround myself with positive and uplifting people.
  6. I am allowed to prioritize my own needs and feelings.
  7. My intuition is a powerful tool that guides me in the right direction.
  8. I am capable of achieving anything I set my mind to.
  9. I am constantly growing and evolving as a person.
  10. I trust myself to make the best decisions for my life.
  11. I am proud of my empathic abilities and use them to help others.
  12. I am open to receiving the abundance that the universe has to offer.
  13. I radiate positivity and attract positivity in return.
  14. I am surrounded by love and support.
  15. I trust that everything will work out for my highest good.
  16. I am confident in my ability to handle any challenge that comes my way.
  17. My empathy allows me to connect with others on a deep level.
  18. I am worthy of taking time for self-care and self-love.
  19. I attract positive experiences and people into my life.
  20. My empathy is a gift that I use to bring joy and comfort to others.
  21. I trust that the universe has a plan for me.
  22. I am grateful for the lessons that challenges bring.
  23. I choose to let go of negative thoughts and beliefs.
  24. I am deserving of happiness and fulfillment.
  25. I am surrounded by beauty and wonder in the world.
  26. I am open to receiving and giving love freely.
  27. I am worthy of pursuing my dreams and passions.
  28. My empathic nature allows me to understand and relate to others.
  29. I am capable of overcoming any obstacle in my path.
  30. I am grateful for the support of my friends and loved ones.
  31. I choose to focus on the positive aspects of my life.
  32. I am worthy of receiving love and respect from others.
  33. I trust that the universe is conspiring in my favor.
  34. I am surrounded by abundance and prosperity.
  35. My empathy allows me to see the good in people and situations.
  36. I am worthy of receiving abundance in all areas of my life.
  37. I trust that everything happens for a reason.
  38. I am capable of manifesting my desires and goals.
  39. I am grateful for the beauty and diversity in the world.
  40. I choose to see the good in myself and others.
  41. I am worthy of respect and admiration.
  42. I trust that I am exactly where I need to be in my journey.
  43. I am surrounded by love and positive energy.
  44. My empathy allows me to connect with the world on a deep level.
  45. I am capable of achieving my highest potential.
  46. I am grateful for the small pleasures in life.
  47. I choose to let go of negative self-talk and beliefs.
  48. I am worthy of achieving my dreams and goals.
  49. I trust that my path is unfolding exactly as it should.
  50. I am surrounded by beauty and grace.
  51. My empathy allows me to feel deeply and connect with others.
  52. I am capable of creating a life filled with joy and happiness.
  53. I am grateful for the people and experiences that have shaped me.
  54. I choose to focus on the positive aspects of every situation.
  55. I am worthy of love and happiness in my relationships.
  56. I trust that the universe has a plan for my life.
  57. I am capable of creating my own destiny.
  58. I am grateful for the abundance in my life.
  59. I choose to release any negative energy that no longer serves me.
  60. I am worthy of a life filled with love and joy.
  61. I trust that I am on the right path in my journey.
  62. I am surrounded by positivity and light.
  63. My empathy allows me to connect with nature and the world around me.
  64. I am capable of achieving my goals and dreams with ease.
  65. I am grateful for the lessons I learn from my challenges.
  66. I choose to let go of past hurt and embrace new beginnings.
  67. I am worthy of abundance and prosperity in all areas of my life.
  68. I trust that everything is working out for my highest good.
  69. I am surrounded by love and happiness.
  70. My empathy allows me to see the beauty in everything.
  71. I am capable of creating the life of my dreams.
  72. I am grateful for the blessings in my life.
  73. I choose to focus on my strengths and accomplishments.
  74. I am worthy of receiving love and respect from others.
  75. I trust that the universe is guiding me in the right direction.
  76. I am surrounded by positivity and good energy.
  77. My empathy allows me to be a source of comfort and support to others.
  78. I am capable of overcoming any obstacle that comes my way.
  79. I am grateful for the love and support of my friends and family.
  80. I choose to embrace my unique qualities and gifts.
  81. I am worthy of a life filled with joy and fulfillment.
  82. I trust that my journey is unfolding exactly as it should.
  83. I am surrounded by beauty and wonder in the world around me.
  84. My empathy allows me to connect with others in a meaningful way.
  85. I am capable of achieving my highest potential in life.
  86. I am grateful for the experiences that have shaped me into the person I am today.
  87. I choose to focus on the positive aspects of every situation.
  88. I am worthy of happiness and peace in my life.
  89. I trust that everything happens for a reason.
  90. I am surrounded by love and positivity.
  91. My empathy allows me to be a compassionate and understanding listener.
  92. I am capable of achieving anything I set my mind to.
  93. I am grateful for the opportunities that come my way.
  94. I choose to let go of any negative self-talk and beliefs.
  95. I am worthy of success and abundance in my life.
  96. I trust that the universe is always working in my favor.
  97. I am surrounded by love and support from the universe.
  98. My empathy allows me to connect with my inner wisdom and intuition.
  99. I am capable of creating a life filled with love, joy, and purpose.
  100. I am grateful for the abundance and blessings in my life.

Readers also enjoyed:
Managing Triggers for Empaths: A Comprehensive Guide
Empath Shutdown and Fatigue: A Guide To Healing
How to Recognize and Avoid Low Vibrational People in Your Life

Tips for Using Affirmations Effectively

Here are some additional tips for using affirmations effectively:

  • Keep your affirmations positive: Affirmations work best when they’re positive and empowering. Avoid using negative language or focusing on what you don’t want.
  • Use present tense: Affirmations should be in the present tense. This helps your brain to believe that they’re already true.
  • Make them personal: Your affirmations should be personal and specific to you. This helps you to connect with them on a deeper level.
  • Believe in them: Affirmations work best when you truly believe in them. If you’re skeptical or don’t feel connected to them, they may not be as effective.
  • Use them consistently: Affirmations work best when you repeat them consistently. Make them a part of your daily routine, and don’t give up if you don’t see immediate results.

Final Thoughts

Affirmations can be a powerful tool for empaths to protect their energy, shift their mindset, and boost their confidence. By choosing affirmations that resonate with you, repeating them consistently, and visualizing them, you can create positive changes in your life. Remember to be patient and persistent, and trust that the universe will provide you with the support and guidance you need.

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