How To Manage Being An Extroverted Empath

Extroverted empath almost feels like an oxymoron, right? Surely being an empath – someone who is highly sensitive to the emotions and energy of others – would mean that you’re introverted? Well, not necessarily. In fact, there are plenty of extroverted empaths out there, and they have their own unique set of challenges and gifts.

On Being Extroverted

By definition, an extrovert is someone who is energized by being around other people. They are the life of the party, always up for a night out on the town or a big group gathering. In contrast, introverts are energized by having time alone – they’re the ones who would rather stay in with a good book than go to a raucous event.

On Being Empathic

Empaths, on the other hand, are highly sensitive people who absorb the emotions and energy of those around them. This can be both a blessing and a curse – empaths can tune into what others are feeling and offer them compassion and understanding, but they can also become overwhelmed by other people’s emotions and energy.

Related: Empath Definition: What is an Empath and 28 Signs That You Are One!

An extroverted empath needs to find a healthy balance of time alone and time with others.

So what does it mean to be an extroverted empath?

It means that you’re someone who is both energized and drained by being around other people. As an extroverted empath, you have the ability to tune into what others are feeling and offer them compassion and understanding. But you also have a tendency to absorb other people’s emotions and energy, which can leave you feeling overwhelmed.

If you’re an extroverted empath, you might find that you’re drawn to people and social situations more than most. You may enjoy being around others and feel energized by group activities. But at the same time, you might also find yourself feeling overwhelmed by large crowds or noisy environments. And you may need more alone time than your non-empathic friends to recharge your batteries.

Related: Empath Shutdown and Fatigue: A Guide To Healing

Being an extroverted empath can be both a blessing and a curse. On the one hand, you have the ability to connect with others easily and build strong relationships. You may also find yourself in positions of influence or leadership because of your outgoing personality. But on the other hand, you may also feel like you’re constantly “on” and never really able to relax.

How To Manage Being An Extroverted Empath

It’s all about balance, discernment, and self-care.

Balance

If you’re an extroverted empath, it’s important to find a balance between being around people and having time alone. Too much time around others can leave you feeling drained, while too much time alone can make you feel isolated and lonely. Being in tune and tapped in with your needs is crucial for managing being an extroverted empath.

Tips to help you become more balanced:

Meditate: Mediation allows you to hear your intuition over the noise of the world. Taking out the time to meditate will help you know when you need to be around others and when you need some time alone.

Related: Meditation 101: The Beginners Guide

Check-In With Yourself (Mediation-Lite): Whenever you find yourself feeling overwhelmed or drained, take a step back and check in with yourself. Ask yourself what you need at that moment – do you need some time alone or are you craving social interaction?

Journaling: Journaling is a great way to process your emotions and get in touch with your needs. As an extroverted empath, you may find it helpful to journal after you’ve been around others – this will help you process what you’re feeling and figure out what you need.

Schedule Time Alone: If you find yourself always being on the go, make sure to schedule some time for yourself each week. This will automatically ensure you have time to release, process, and recharge.

Discernment

As an extroverted empath, you have the ability to absorb the emotions and energy of others. This can be both a blessing and a curse – while it allows you to be compassionate and understanding, it can also leave you feeling overwhelmed. Because of this, it’s important to learn how to discern between your own emotions and the emotions of others. If you find yourself feeling drained or overwhelmed, take some time to check in with yourself and see if what you’re feeling is your own or if it belongs to someone else.

Tips to help you develop discernment:

Be mindful of your energy: Pay attention to how you’re feeling after spending time with someone or being in a certain place. If you find that your energy is depleted, it may be because you’re taking on too much of other people’s energy.

Related: 100 Powerful Affirmations For Mindfulness

Set boundaries: It’s important to set boundaries with people, especially if you find yourself being drawn to their emotional state. If you’re feeling overwhelmed, let the person know and take a step back.

Find your people: There are likely others out there who understand what it means to be an extroverted empath. Finding your tribe will allow you to feel seen and understood, while also giving you a break from the rest of the world.

Practice self-awareness: The more aware you are of your own emotions, the easier it will be to discern between your emotions and the emotions of others. Pay attention to how you’re feeling throughout the day and check-in with yourself regularly.

Self-Care

As an extroverted empath, self-care is essential, it’s your first-aid kit for when the world starts to overwhelm you. When you take care of yourself, you’re better able to show up for others. But self-care doesn’t have to be complicated – it can be as simple as taking a few minutes for yourself each day.

Self-care ideas for extroverted empaths:

Spend time in nature: Nature is the most powerful healer – it has the ability to ground you and center you. When you’re feeling overwhelmed, spend some time outside in nature and let the healing begin.

Disconnect from technology: As an extroverted empath, you’re constantly bombarded with energy – both your own and the energy of others. When you need a break, disconnect from technology and give yourself a break from the noise of the world.

Develop a breathing exercise practice: Deep, mindful breathing can help you center yourself and release tension. When you’re feeling overwhelmed, a breathing exercise can help you center yourself and release the excess energy.

Make time for yourself each day: Even if it’s just 10 minutes, make sure to schedule some “me” time into your day. This can be used for anything from reading a book to taking a bath.

Related: Tap Into Your Inner Power With The Law Of Attraction

Find an activity that brings you joy: Doing something you love is a great way to recharge your batteries. Whether it’s painting, hiking, or spending time with animals, find an activity that brings you happiness and make time for it in your life.


Extroverts are social creatures by nature – they draw energy from being around others. But there’s a subset of extroverts who are even more sensitive to the emotions and energy of others – these are the extroverted empaths.

As an extroverted empath, you have the ability to absorb the emotions and energy of others. This can be both a blessing and a curse – while it allows you to be compassionate and understanding, it can also leave you feeling overwhelmed. Because of this, it’s important to learn how to discern between your own emotions and the emotions of others. If you find yourself feeling drained or overwhelmed, take some time to check in with yourself and see if what you’re feeling is your own or if it belongs to someone else.

Extroverted empaths also need to make sure they’re taking care of themselves. Self-care is essential for extroverted empaths, as it helps them recharge and recenter themselves. When you take care of yourself, you’re better able to show up for others. But self-care doesn’t have to be complicated – it can be as simple as taking a few minutes for yourself each day.

If you’re an extroverted empath, remember that you’re not alone – there are others out there who understand what you’re going through. Finding your tribe will allow you to feel seen and understood, while also giving you a break from the rest of the world. And when you take care of yourself, you’re better able to show up for others. So don’t forget to put your self-care first!