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Energy blockages are the main reason why people feel stuck in their lives. Oftentimes, we are not even aware of their existence. Energy blockages can prevent us from achieving our goals, living our life purpose, and experiencing true happiness. Knowing how to remove blockages from your life is essential for living a joyful, abundant life.
What Is Energy?
Energy is the life force that runs through everything. It is the essential ingredient for all life. Energy is what makes things happen. It is the invisible power that animates us and everything around us.
Everything in the universe is made up of energy, including our thoughts, emotions, and physical bodies. Our physical bodies are made up of atoms, which are themselves made up of energy. Our thoughts and emotions are also made up of energy.
How Energy Affects Our Thoughts and Emotions
Our thoughts and emotions are energy. They vibrate at a certain frequency. The higher the frequency, the more positive the thought or emotion. The lower the frequency, the more negative the thought or emotion. When the vibration is high, energy is flowing freely. When the vibration is low, energy moves more slowly and is blocked.
Energy blockages can cause us to feel stuck in life because they prevent us from moving forward. They can also create negative thought patterns and emotions that keep us trapped in a cycle of negativity. Energy blockages can be caused by traumas, negative beliefs, and even other people’s energy.
How Energy Affects Our Bodies
Our physical bodies are also affected by energy. When our energy is blocked, we may experience physical symptoms such as pain, fatigue, and illness. Our bodies need the energy to function properly. When energy is blocked, it can prevent our bodies from healing and functioning at their best.
It’s often said a body in motion stays in motion, and a body at rest stays at rest. This is because our physical bodies are also made up of energy. When our energy is blocked, it can be difficult to get our bodies moving. We may feel stuck, stagnant, and unable to change.
What Causes Energy Blockages?
There are many different things that can cause energy blockages. Here are some of the most common:
1. Unresolved emotions from the past – such as anger, grief, fear or hurt
2. Negative thoughts or beliefs you have about yourself – such as feeling unworthy or not good enough
3. Stress from current situations – such as a difficult job or relationship
4. Physical toxins – such as caffeine, alcohol, or drugs
5. Energetic cords to other people – when you have fears or doubts about someone, it can create an energetic connection between you and that person.
Understanding Blockages and Chakras
In order to understand how blockages form, it’s helpful to know a bit about how energy flows through our bodies.
Our energy system is made up of Chakras. These are spinning vortexes of energy that start at the base of our spine and go up to the crown of our head. Each Chakra is responsible for certain functions in our body and our lives.
When our Chakras are balanced and running smoothly, we feel good both physically and emotionally. However, when one or more of our Chakras becomes blocked, it can cause problems in that area of our life. Many people use the chakra system to heal energy flow and remove blockages.
The Root Chakra
The Root Chakra is located at the base of our spine. This Chakra is responsible for our feeling of safety and security. It’s also linked to our survival instinct and our sense of grounding and connection to the earth.
When the Root Chakra is balanced, we feel safe, secure and grounded. We are able to meet our basic needs without worry. We feel confident in ourselves and our ability to provide for ourselves.
If the Root Chakra is imbalanced, we may feel anxious or afraid. We may worry about money or our safety. We may feel disconnected from the earth or other people. Physical problems in the area of the pelvis, legs or feet may also be indicative of an imbalance in the Root Chakra.
The Sacral Chakra
The Sacral Chakra is located just below the navel. This Chakra is linked to our emotions, sexuality, and creativity.
When the Sacral Chakra is balanced, we feel confident in ourselves and our abilities. We are able to express our feelings and desires freely. We enjoy healthy sexual relationships and creative pursuits.
If the Sacral Chakra is imbalanced, we may feel emotionally disconnected from others or unable to express ourselves fully. We may have difficulty in our sexual relationships or feel creatively blocked. Physical problems in the lower abdomen or reproductive organs may also be indicative of an imbalance in the Sacral Chakra.
The Solar Plexus Chakra
The Solar Plexus Chakra is located just above the navel. This Chakra is linked to our personal power, self-esteem,and sense of purpose.
When the Solar Plexus Chakra is balanced, we feel confident and in control of our lives. We are able to achieve our goals and pursue our dreams. We have a strong sense of who we are and what we want in life.
If the Solar Plexus Chakra is imbalanced, we may feel powerless or like we can’t achieve our goals. We may doubt ourselves or our abilities. We may feel like we don’t have a clear sense of purpose. Physical problems in the area of the stomach, digestion, or liver may also be indicative of an imbalance in the Solar Plexus Chakra.
The Heart Chakra
The Heart Chakra is located in the center of the chest. This Chakra is linked to love, compassion and forgiveness.
When the Heart Chakra is balanced, we feel open and loving towards others. We are able to forgive easily and move on from past hurts. We feel compassion towards ourselves and others.
If the Heart Chakra is imbalanced, we may find it difficult to love or be loved. We may have a hard time forgiving others or ourselves. We may feel isolated and alone. Physical problems in the area of the heart, lungs or upper back may also be indicative of an imbalance in the Heart Chakra.
The Throat Chakra
The Throat Chakra is located in the throat area. This Chakra is linked to communication, self-expression, and truth.
When the Throat Chakra is balanced, we feel confident expressing ourselves. We are able to communicate our needs and wants clearly. We speak our truth without fear or hesitation.
If the Throat Chakra is imbalanced, we may have difficulty communicating our needs or speaking our truth. We may feel like we’re not being heard or like no one understands us. We may bottle up our emotions or suppress our true feelings. Physical problems in the throat, neck or, jaw area may also be indicative of an imbalance in the Throat Chakra.
The Third Eye Chakra
The Third Eye Chakra is located in the center of the forehead. This Chakra is linked to intuition, wisdom and, psychic ability.
When the Third Eye Chakra is balanced, we are able to trust our intuition and make wise choices. We have a strong connection to our higher self and our psychic abilities are enhanced.
If the Third Eye Chakra is imbalanced, we may doubt our intuition or second-guess our decisions. We may feel disconnected from our higher self or like we’re not living up to our potential. We may have difficulty focusing or paying attention. Physical problems in the head, face or eyes may also be indicative of an imbalance in the Third Eye Chakra.
The Crown Chakra
The Crown Chakra is located at the top of the head. This Chakra is linked to spirituality, enlightenment, and our connection to the divine.
When the Crown Chakra is balanced, we feel spiritually connected and in touch with our higher purpose. We feel a sense of peace and calm. We are open to new ideas and ways of being.
If the Crown Chakra is imbalanced, we may feel disconnected from our spiritual side or like we’re not living up to our potential. We may have difficulty meditating or connecting with our higher selves. We may feel anxious or stressed. Physical problems in the head, face or eyes may also be indicative of an imbalance in the Crown Chakra.
How To Remove Blockages From Your Life
Once you have determined which of your Chakras are imbalanced, there are a few things you can do to remove the blockages and bring them back into balance.
Meditation is a great way to clear and balance your Chakras. Focus on each Chakra one at a time and visualize it opening and clearing. Related: Meditation 101: The Beginners Guide
2) Chakra clearing techniques:
There are many different techniques you can use to clear your Chakras. The book Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras by Doreen Virtue is a great resource for different techniques.
3) Connect with nature:
Spend time in nature and connect with the Earth. This will help ground you and balance your energy. The documentary The Earthing Movie: The Remarkable Science of Grounding on YouTube is a great place to start.
4) Be mindful of your thoughts and actions:
Be aware of your thoughts and actions and how they affect your energy. Make sure to surround yourself with positive people and things. Related: 100 Powerful Affirmations For Mindfulness
5) Live your truth:
Speak your truth and be authentic. This will help you to align with your highest self. “Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be” by Tunde Oyeneyin is a great resource.
Doing a cleanse or detox can help to remove any toxins from your body that may be contributing to the imbalance.
7) Practice yoga and breathwork:
8) Get adequate sleep:
Make sure to get enough sleep so that your body can rest and heal.
9) Drink plenty of water:
Water is essential for flushing out toxins and keeping your body hydrated.
10) Listen to your intuition:
Your intuition will always guide you to what you need. Trust yourself and follow your heart. That gut feeling is usually right!
11) Take a technology break:
Limit your exposure to technology and spend some time disconnected from the world. Unplugging will help to clear your energy and give you some much-needed time to relax.
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Acupuncture is another form of energy healing that can be used to treat imbalances. It involves the placement of needles at specific points on the body.
14) Eat healthily:
Eating healthy foods will help to nourish your body and give you the energy you need. Whole foods are best and avoid processed foods as much as possible.
15) Spend time with friends and family:
Surround yourself with people who make you feel good. Spending time with loved ones will help to raise your vibration and give you a sense of support.
16) Do something you love:
Make sure to do something every day that brings you joy. This can be anything from reading, spending time in nature, or listening to music. Doing things you love will help to keep your energy high.
Exercise is a great way to release built-up tension and stress. It also helps to increase your circulation and get your energy flowing.
18) Get a massage:
Massages are wonderful for relaxation and can also help to loosen any blockages that may be present in your body.
19) Sound healing:
Listening to certain sounds or frequencies can help to clear and balance your Chakras. This can be done with a variety of different instruments, such as crystal bowls, gongs, and singing bowls. One of the best sound baths can be found on Youtube: 432Hz – 3 Hour Crystal Singing Bowl Healing Sound Bath, grab some headphones and get started there to immediately remove blockages from your life.
Visualizing yourself surrounded by white light or doing a Chakra clearing visualization is a great way to cleanse your energy field and remove blockages from your life.
21) Seek professional help:
If you feel like you need more help learning how to remove blockages from your life, seek out a professional who can help you to balance your Chakras. There are many different types of practitioners who can assist you, so find one that feels right for you.
Knowing how to remove blockages from your life is essential. There are many different ways that you can remove blockages from your life. By doing things like cleansing your body, mind, and spirit, you can help to create a more balanced and harmonious life. You deserve to live a life that is free from negativity and stress, so make sure to take care of yourself and do what feels right for you. Listen to your intuition and trust that you are on the right path. Surround yourself with loved ones and positive things, and let go of anything that no longer serves you. You have the power to create the life you want, so make it a priority to live in a way that makes you happy and fulfilled.