We include products we think are useful. If you buy through links on this page, we earn a small commission
Men and women have feminine energy, but it’s often more pronounced in women. This energy is associated with qualities like empathy, intuition, and creativity. Feminine energies are often seen as being more receptive, passive, and compassionate. However, when these energies become blocked, a woman may experience a range of negative symptoms. Signs of blocked feminine energy include feeling disconnected from your body and emotions, a loss of creativity or intuition, feeling “stuck” in life, or being overly critical of yourself.
As Louise Alexander, author of “The Alchemy of Feminine Power: Restoring, Awakening, and Healing the Divine Feminine Within” states, “The feminine is the container for life itself. It is the space within which all creation occurs.” This book offers valuable insight into the importance of embracing and healing the Divine Feminine energy within all of us. When this energy is wounded or blocked, it can lead to a range of negative symptoms that impact our emotional and creative well-being. By restoring and awakening the Divine Feminine within, we can access a deeper sense of inner balance and fulfillment.
In today’s society there are belief systems around femininity and gender roles. Within a patriarchal society the definition of what feminine means can be misconstrued and taken out of context. For the sake of this topic we are here to discuss pure energy, the source and flow of life that creates an inner balance for both men and women. While our views may seem outdated in the sense of what feminity is, we are speaking the true nature of energies the flow abundantly in women.
Feminine traits or feminine essence come from what some people call the “Divine Feminine” or the “Divine Mother.” This energy is associated with receptivity, creativity, intuition, and empathy. Divine feminine energy is often seen as being the opposite of the more masculine traits. Masculine energies come in the form of aggression, logic, and dominance while feminine energies are more compassionate, loving, and nurturing.
Related: How To Heal Blocked Feminine Energy
The best way to imagine this is to think of a feminine woman you come in contact with in your daily life. Her feminine power is emanating from her. It’s not something she’s doing on purpose, it just comes naturally to her. She might be a stay-at-home mom who lovingly takes care of her children or a working woman who is very nurturing with her co-workers. Her feminine side leads while her masculine side balances things out.
When a woman’s feminine energy is blocked, it can lead to excess energy from her divine masculine. This wounded feminine energy can result in a woman feeling out of balance, disconnected from her body and emotions, and creatively blocked. A loss of intuition, feeling stuck in life, or being overly critical of oneself are also common signs of having blocked feminine energy.
The best way to avoid this is to be aware, conscious, and tuned in to your own needs and feminine self to be able to take early action if you sense that your feminine energy is becoming blocked.
Signs of Blocked Feminine Energy
1. A loss of creative energy
The divine female energy is creative. It is associated with receptivity, imagination, and innovation. It creates opportunities and brings abundance. This type of energy is expressed through art, music, dance, and other creative endeavors. When a woman’s creativity is blocked, she may feel uninspired, stuck, or lost. You might experience a loss of motivation or feel like your ideas are not good enough.
Creativity is a natural flow state. It is effortless and easy. When you are in the flow, time seems to stand still. You are completely focused on the task at hand and lose all sense of self-consciousness. This state of flow is often described as “in the zone” or “the zone of genius.” For women, it’s like mother nature is working through them.
There are many things that can block a woman’s creativity. Some internal blocks include self-doubt, perfectionism, and fear of failure. External blocks can be anything that distracts you or takes up your time, such as work, family, or social obligations. Chronic stress can also deplete your creative energy.
If you’re experiencing a loss of creative energy, there are several things you can do to get it back. First, take some time for yourself and do something that brings you joy. This can be anything from taking a nature walk to listening to music or reading a good book. Secondly, practice meditation or mindfulness to help clear your mind and allow new ideas to flow in. Third, set aside sometime each day to work on a creative project, even if it’s just for a few minutes. And finally, surround yourself with supportive people who will encourage your creativity.
Related: Meditation 101: The Beginners Guide
2. Intuition becomes clouded
Feminine energy is also associated with intuition and gut feelings. It’s that little voice inside of you that knows things before you do. When your intuition is blocked, you may find yourself second-guessing your decisions or feeling like you’re not sure of anything. Your “gut feelings” become clouded and it’s hard to trust your instincts.
According to the book ‘The Alchemy of Feminine Power,‘ ‘Intuition is the voice of the feminine, and when we block or ignore it, we cut ourselves off from our own power.’ This disconnect can manifest in feeling stuck in life or being overly critical of oneself, both signs of wounded feminine energy.
For women, intuition is diffused awareness of your own feminine energy as well as the energies of others and the world around you. It’s a knowing that comes from a place beyond the logical mind, and it can guide you in ways that the intellect alone cannot.
If you find your intuition is blocked, there are a few things you can do to open up again. First, check in with yourself and see if there are any areas of your life where you’re not fully expressing your femininity. Are you stifling your creativity? Are you holding back your emotions? When you allow yourself to fully express your feminine energy, it will help to clear the blockages and open up your intuition.
You can also try spending time in nature, meditating, or doing some other type of relaxation exercise to quiet the mind and connect with your inner wisdom. Trusting your intuition takes practice, but the more you do it, the easier it will become.
All women have access to their feminine energy and intuition, but not all of us are tuned into it. By becoming more aware of your own energy and learning to trust your gut feelings, you can start making decisions from a place of inner knowing and wisdom.
3. Disconnection from your body
The female energy is also very connected to the physical body. This is because the divine feminine energy is associated with fertility, creation, and life-force energy. When you are disconnected from your own body, you may feel numb, lost, or out of touch with your own physicality. You may also have a hard time connecting with your sexual attraction or sensuality. Your inner thoughts may be disconnected from how you feel in your body. You may also notice that your menstrual cycle is irregular or you have a low sex drive. All of these are signs that you are not connected to your physical body and your feminine energy is blocked.
We are all energetic being in a physical body, but when the connection is lost, we can no longer access our true power and potential. The connection to our body is essential to our well-being and vitality. If you are feeling disconnected from your body, it is time to reconnect. There are many ways to do this, but one of the best ways is through the practice of yoga.
Yoga is an ancient practice that connects the mind, body, and spirit. It is a holistic approach to health and well-being. When you practice yoga, you are not only working on your physical fitness, but you are also tapping into your mental and emotional health. Yoga helps to calm the mind and ease anxiety. It also helps to increase flexibility, strength, and stamina. Most importantly, yoga helps to promote a sense of connection between the mind and body.
Related: 101 Womb Healing Affirmations
4. Overly critical of yourself
One of the signs of having blocked feminine energy is being overly critical of yourself. Over or extreme logical thinking, perfectionism, and self-doubt are all hallmarks of having a lack of connection to your feminine side. You might constantly doubt your decisions or feel like you’re not good enough. This can lead to feelings of inadequacy and low self-esteem.
Feminine energy is confident, flowy, and intuitive. When you’re in touch with your feminine energy, you trust your gut instinct and allow yourself to be guided by your intuition. You don’t second-guess yourself or overthink things. You go with the flow and trust that everything will work out as it should.
A feeling of lack or even a desire to chase after something is another sign that your feminine energy is blocked. This can manifest as a feeling of emptiness or a sense that you’re not doing or achieving enough. You might find yourself chasing after success, money, or validation from others because you don’t feel good enough on your own.
Allowing yourself to be vulnerable and open is key to unlocking your feminine energy. When you’re in touch with your feminine side, you allow yourself to be emotionally open and vulnerable. You share your feelings and emotions freely without fear of judgment or criticism. You know that it’s okay to be imperfect and that being real and authentic is what matters most.
If you find yourself constantly overthinking things, second-guessing yourself, or feeling like you’re not good enough, it’s a sign that your feminine energy is blocked. Opening up to your vulnerability and emotions can help to unblock your feminine energy and bring more balance into your life.
5. Unconscious eating, drinking, or spending habits
Another way that a woman may experience a disconnection from her body is through unconscious eating, drinking, or spending habits. When you are disconnected from your body, you may turn to food, alcohol, or shopping as a way to numb out or escape. These coping mechanisms can lead to weight gain, addiction, and debt.
Unconscious behaviors can also manifest as negative self-talk or putting yourself down. This inner dialogue can be a form of self-sabotage that keeps you from moving forward in your life. If you find yourself frequently saying things like, “I’m not good enough,” “I don’t deserve this,” or “I’ll never be able to do that,” it’s time to start changing the conversation you’re having with yourself.
These unconscious behaviors are often a result of years of cultural conditioning and societal expectations. We are taught to believe that we need to look a certain way, behave a certain way, and be a certain weight in order to be considered attractive and successful. These messages can cause us to disconnect from our bodies and our true selves.
If you find yourself engaging in any of these behaviors, it’s important to become aware of why you’re doing them. Once you identify the root cause, you can begin to make changes that will help you reconnect with your body and your authentic self.
6. Relationships become difficult
The feminine energy is also associated with relationships. When you are disconnected from your own femininity, you may find it difficult to connect with others on a deep level. You may have trouble communicating your needs or boundary issues may arise. You might also find yourself attracted to unavailable partners or in toxic relationships. The struggle for a healthy relationship is a common symptom of having blocked feminine energy. Nurture, care, and love are some of the feminine aspects the divine energy brings to a relationship.
When your feminine energy flows freely, you will likely feel more connected to others. You will be better able to communicate your needs and establish boundaries. You will also be attracted to healthy, supportive relationships. If you are struggling in your relationships, it may be a sign that your feminine energy is blocked. Working on unblocking your feminine energy can help you create healthier, happier relationships.
If you want to learn more about how to unblock your feminine energy, consider working with a coach or energy healer who can help you release anything that’s blocking you. You can also explore different modalities such as yoga, breathwork, or meditation. Experiment until you find what works best for you and soon you’ll be on your way to improved relationships and more fulfilling life.
7. Lack of pleasure in life
When the divine feminine energy is blocked, women may also find that they no longer take pleasure in the simple things in life. The things that used to bring them joy, such as hobbies, time with friends, or nature, no longer bring them the same level of happiness. This is because the feminine energy is also associated with pleasure, playfulness, and enjoyment. When you are disconnected from your femininity, you may find it difficult to relax and have fun. Feminine qualities bring pleasure, and when they are blocked, it can be hard to find enjoyment in life.
Feminine energy is all about the pleasure principle. It is the energy of receptivity, flow, and expansion. This energy is what allows us to receive love, pleasure, and abundance into our lives. The source of all pleasure is the divine feminine. When we are disconnected from our femininity, we may find it difficult to experience pleasure because we are not in the moment and we are not connected to our bodies.
Put it this way, feminine energy focuses on experiencing the ride to the destination. It feels the motion of the transportation, takes in the sights and sounds, and is present in the moment. On the other hand, masculine energy is all about getting to the destination as quickly and efficiently as possible. It is focused on the goal, and it is not concerned with the journey.
The problem is that when we are disconnected from our femininity, we tend to focus on the destination rather than on the journey. We may be so focused on achieving the goals that we forget to enjoy the ride. This can lead to a lack of pleasure in life because we are not living in the moment and we are not connected to our bodies.
8. Hardened exterior
A woman with blocked feminine energy may also find herself putting up a hard exterior. This is because the divine feminine energy is also associated with vulnerability and emotional expressiveness. This softer side is a set of traits that flow from the heart. When you are disconnected from your own femininity, you may put up a wall or armor yourself against the world. You might find yourself holding back your emotions or suppressing your true self. This can lead to feelings of loneliness, isolation, and depression.
9. A feeling of being stuck in life
That same intuition is what gives you a sense of knowing what’s right for you, and when it’s blocked, it can feel like you’re just going through the motions without any real purpose or direction. You may find yourself in a job you hate, or feeling like you’re not living up to your potential. This is because feminine energy is also associated with creativity, flow, and change. When you are disconnected from your femininity, you may feel stuck in a rut.
It’s important to know that our past trauma and life experiences can block our access to the divine feminine energy. However, we can heal our wounds and open ourselves up to this powerful force. By choosing therapy, energy work, or other self-care practices, we can begin to clear the blockages and allow our feminine energy to flow freely once again.
Simple strategies to unblock your feminine energy:
If you are looking to reconnect with your femininity, there are many ways to do so. One excellent resource for practical tips and comprehensive information is ‘The Alchemy of Feminine Power‘ by Louise Alexander. This book offers a wealth of knowledge and practical exercises for restoring, awakening, and healing the divine feminine within, including activities to tap into your intuition and feminine energy.
You can also start by meditating on the qualities of the divine feminine such as love, compassion, beauty, and strength. You can also read books or blogs about feminine empowerment, or listen to podcasts that inspire and empower you. You can also seek out a community of like-minded women to support and inspire you on your journey.
Energetic healing modalities such as reiki, acupuncture, and energy work can also help to clear blocked energy and restore balance in the body. If you feel called to explore these options, please do your research and find a practitioner that you trust.
These are just a few ideas to get you started on the path to unblocking your feminine energy. The most important thing is to be gentle with yourself and listen to your intuition. Your body knows what it needs, so trust that you will find the perfect way to care for yourself.
A woman can re-open her channels of femininity by doing things like getting in touch with nature, being creative, setting boundaries, and meditating. If you’re not sure how to get started, check out this article.