75 Transcendental Meditation Mantras For Relaxation And Peace

Transcendental meditation mantras are a series of sounds, words, or phrases that are repeated silently to oneself during meditation with the intention of producing an altered state of consciousness. The use of mantras is common in many spiritual practices and beliefs. Using a transcendental meditation mantras list can be a great way to find the right mantra for you.

Maharishi Mahesh Yogi, the founder of transcendental meditation, said that there are an infinite number of mantras but that each individual is best suited for a particular mantra. The selection of a mantra is not based on any specific quality or meaning of the mantra, but rather on its effects on the individual meditator.

There are many forms of meditation. Meditation techniques can be broadly divided into two categories: concentrative and mindfulness. Concentrative meditation involves focusing on a single object, such as a mantra, a candle flame, or your breath. Mindfulness meditation, on the other hand, is about being aware of whatever thoughts or sensations arise in your mind without judgment or attachment.

The transcendental meditation technique is a form of concentrative meditation. The goal of the transcendental meditation technique is to reach a state of “transcendental consciousness” or “pure consciousness.” In this state, the mind is said to be free from all thoughts and emotions. TM mantras are a tool to help you reach this state of pure consciousness or inner peace.

Related: How To Practice Transcendental Meditation

The use of mantras in meditation is an ancient practice that dates back thousands of years. The word mantra” comes from the Sanskrit root man, which means “to think,” and tra, which means “tool.” A mantra is a tool for the mind. It is something that you can focus on and use to quiet your thoughts. While some view chanting as a meaningless sound or word, others believe that these sounds or words have the power to change our consciousness.

The source of thought and feeling is the energy of the soul. The sound of the mantra vibrates at a certain frequency and interacts with the energy of the soul. This interaction changes the quality of our thoughts and feelings. The TM technique uses a specific mantra for each individual. With this type of meditation, the use of a transcendental meditation mantras list is not about repeating a certain number of times or for a certain duration. The goal is to let the mantra be spontaneous and effortless.

Transcendental Meditation Health Benefits

The TM practice can not only help clear your mind but also provides better health. While there are different types of meditation, this form of meditation practice has been backed by scientific research. While it has the same benefits as meditation increased positive energy, deep rest, a blissful level of the mind, and a spiritual significance a transcendental meditation practice offers more.

In a recent study, it was found that people who practice Transcendental Meditation saw significant reductions in blood pressure, anxiety, and insulin resistance levels. The health benefits of transcendental meditation include:

  • lower blood pressure
  • improved cognitive function
  • improved nervous system
  • assists with mental health conditions

The TM movement is backed by scientists, teachers, and celebrities like Jerry Seinfeld. David Lynch, one of the most prolific film directors of our generation, has been a big proponent of transcendental meditation and even started the David Lynch Foundation to promote the practice.

Related: 21 Best Incense For Meditation

While you can practice this effortless technique with a certified teacher and even take a teacher training course you can also begin your own mantra meditation practice to begin a regular practice of transcendental meditation. Using your own mantra or popular mantras like Om Mani Padme Hum or Om Namah Shivaya can help you reach a deeper meditative state.

The power of transcendental meditation mantras lies in their ability to help the practitioner achieve a deep state of relaxation and inner peace.

75 Transcendental Meditation Mantras List

A powerful mantra is a universal mantra or set of words that have a specific spiritual significance. The recitation of mantras can help you to focus your mind, connect with divine love, and achieve a higher inner self. Different mantras will have a deeper meaning to you based on your own spiritual practice. This selection of transcendental meditation mantras list are some of the most popular and can be recited by anyone regardless of their spiritual path.

1. Om – This is the most popular and well-known mantra. It is said to be the sound of the universe and is used as a meditative tool to still the mind.

2. Ham-Sah – This mantra is said to be the sound of creation and is used to connect with the creative energy of the universe.

3. So Hum – This mantra is used as a tool for self-awareness and is said to mean “I am that.”

4. Om Namah Shivaya – This mantra is used to connect with the energy of Shiva, the Hindu god of destruction.

5. Om Mani Padme Hum – This mantra is used to connect with the energy of the Buddha and is said to mean “the jewel in the lotus.”

6. Om Tat Sat – This mantra is used to connect with the energy of truth and is said to mean “That is truth.”

7. Om Shanti, Shanti, Shanti – This mantra is used for peace and is said to mean “peace, peace, peace.”

8. Lokah Samastah Sukhino Bhavantu – This mantra is used for the purpose of global healing and is said to mean “may all beings be happy and free.”

9. Om Gam Ganapataye Namah – This mantra is used to connect with the energy of Ganesha, the Hindu god of beginnings.

10. Om A Ra Pa Ca Na Dhih – This mantra is used to connect with the energy of the sun and is said to mean “I am the light.”

11. I am the light of the world – This mantra is used to connect with your own inner light and wisdom.

12. I am love – This mantra is used to connect with your own heart and the love that resides there.

13. I am safe – This mantra is used to create a feeling of safety and security within yourself.

14. I am healthy – This mantra is used to create a feeling of health and wellbeing within yourself.

15. I am happy – This mantra is used to create a feeling of happiness and joy within yourself.

16. I am grateful – This mantra is used to cultivate an attitude of gratitude in your life.

17. I am abundant – This mantra is used to open yourself up to receiving abundance in all areas of your life.

18. I am worthy – This mantra is used to remind yourself that you are deserving of love, success, and abundance.

19. I am enough – This mantra is used to remind yourself that you are enough exactly as you are.

20. I am strong – This mantra is used to cultivate strength and courage within yourself.

21. I am wise – This mantra is used to connect with your own inner wisdom and guidance.

22. I am fearless – This mantra is used to release fear from your life and replace it with courage.

23. I am connected -This mantra is used to feel a sense of connection with all of life.

24. All is well – This mantra is used to release worry and stress, and to cultivate a feeling of trust in the universe.

25. I am Love -This mantra is used to connect with your own heart and the love that resides there.

26. I am one with God/The Universe/All That Is – This mantra is used to feel a sense of oneness with all of creation.

27. I choose love – This mantra is used to consciously choose love in every moment.

28. I am thankful – This mantra is used to cultivate an attitude of gratitude in your life.

29. I forgive myself – This mantra is used for self-forgiveness and self-acceptance.

30. I love you, I’m sorry, Please forgive me, Thank You – This mantra is used for forgiveness of self and others.

31. I am blessed – This mantra is used to open yourself up to receive blessings in your life.

32. I am happy and free – This mantra is used to create a feeling of happiness and freedom within yourself.

33. I am at peace – This mantra is used to cultivate a feeling of peace and tranquility within yourself.

34. Every day in every way I’m getting better and better – This mantra is used for self-improvement and personal growth.

35. I release _____, I am free – This mantra is used to release anything that is no longer serving you in your life.

36. All my needs are met – This mantra is used to open yourself up to receiving abundance in all areas of your life.

37. I attract only good into my life – This mantra is used to create a positive force field around yourself that attracts only good things into your life.

38. I am surrounded by love – This mantra is used to feel a sense of love and support from the Universe.

39. I am grateful for _____ – This mantra is used to cultivate an attitude of gratitude in your life.

40. I am open to receiving _____ – This mantra is used to open yourself up to receiving abundance in all areas of your life.

41. I am willing to let go of _____ – This mantra is used to release anything that is no longer serving you in your life.

42. I love and approve of myself – This mantra is used for self-love and self-acceptance.

43. I am free to be me – This mantra is used for self-expression and personal authenticity.

44. I create my reality – This mantra is used to remember that you are the creator of your own life experiences.

45. I deserve _____ – This mantra is used to remind yourself that you are deserving of love, success, and abundance.

46. I am safe – This mantra is used to cultivate a feeling of safety and security within yourself.

47. I am healthy – This mantra is used to create health and well-being in your life.

48. I am whole and complete – This mantra is used to remind yourself that you are perfect just as you are.

49. I love myself unconditionally – This mantra is used for self-love and self-acceptance.

50. I live in the present moment – This mantra is used to bring your focus and attention to the present moment where all of the power resides.

51. My past does not define me – This mantra is used to release the past and live in the present.

52. I am worthy of love and respect – This mantra is used to remind yourself that you are deserving of love, success, and abundance.

53. I am limitless – This mantra is used to remember that you are not limited by your thoughts or beliefs, but rather you are unlimited in your potential.

54. I am powerful – This mantra is used to remember that you have the power to create your own reality.

55. I am responsible for my own happiness – This mantra is used to remember that your happiness is not dependent on anyone or anything else but rather it comes from within you.

56. I am beautiful – This mantra is used to remind yourself that you are beautiful inside and out.

57. I am enough – This mantra is used to remind yourself that you are enough just as you are.

58. I am loved – This mantra is used to feel a sense of love and support from the Universe.

59. I belong – This mantra is used to remind yourself that you are a part of this world and that you are connected to all beings.

60. I am interconnected with all of life – This mantra is used to remember that we are all connected and that what we do to others, we also do to ourselves.

61. I am one with the Universe – This mantra is used to remember that we are all made of the same energy and that we are all connected.

62. Peace – This mantra is used to cultivate a feeling of peace within yourself and in the world.

63. Love – This mantra is used to cultivate a feeling of love within yourself and in the world.

64. Joy – This mantra is used to cultivating a feeling of joy within yourself and in the world.

65. Harmony – This mantra is used to cultivate a feeling of harmony within yourself and in the world.

66. Balance – This mantra is used to cultivate a feeling of balance within yourself and in the world.

67. Abundance – This mantra is used to open yourself up to receiving abundance in all areas of your life.

68. Prosperity – This mantra is used to open yourself up to receiving prosperity in all areas of your life.

69. Success – This mantra is used to open yourself up to receiving success in all areas of your life.

70. Love and Light – This mantra is used to send love and light to yourself and to the world.

71. I am grateful for _____ – This mantra is used to cultivate a feeling of gratitude within yourself.

72. I am at peace – This mantra is used to cultivate a feeling of peace within yourself.

73. I am joyful – This mantra is used to cultivate a feeling of joy within yourself.

74. I am loving – This mantra is used to cultivate a feeling of love within yourself.

75. Namaste – This mantra is used as a gesture of respect and acknowledgment of the divine in all beings.

How To Practice Transcendental Meditation With Your Mantra 

This transcendental meditation mantras list is designed to give you an idea of some of the most popular and effective transcendental meditation mantras. In your meditation session using your unique mantra as your focal point begin a simple mental repetition of the mantra. Allow yourself to become comfortable with the selection of words, sounds, and rhythm of the mantra before progressing to the deeper levels of transcendental meditation. Take deep breaths and relax your body as you mentally repeat the mantra.

The first step is to focus on the breath and count each inhale and exhale. This will help to clear the mind and focus on the mantra.

  1. Inhale for a count of four.
  2. Exhale for a count of eight.

Now simply begin to repeat your mantra internally at a comfortable pace. You may find it helpful to mentally emphasize the beginning and end of each repetition.

As your mantra becomes more familiar, you will begin to spontaneously deepen your meditation. The process of transcendental meditation is one of self-discovery, so there is no need to strive for any particular goal or state of mind. Just allow the mantra to take you on a journey of inner peace and calm.

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